did you know?

+ Grateful people have 10% less stress related illnesses
+ Grateful people have blood pressure12% lower
+ Grateful people give 20% more to charity
+ Happy people have 7% higher income


Businesses have faced (and sadly continue to face) so many challenges. Uncertainty, pressure and working remotely can all have a detrimental effect on employee mental health. This is why we have adapted our workshops, so they can be shared with your workforce.

Gratitude is a great resilience tool and has a unique way of reframing situations more positively. The tips we share also encourage a culture of gratitude, one where thank you’s are made more specific and shared with greater impact, increasing connection and a sense of value.

Most of all our workshops encourage connection. Giving your employees the time out to reflect, come together and feel connected to each other, all at a time where we are so disconnected.

We offer a range of services to help keep gratitude on the agenda. From a short 15-minute team meeting gratitude tips, to workshops from 4-100 people, or bespoke packages to support your business in creating a culture of gratitude.

All the research proves that the benefits of gratitude can help support a happier life and with employees and customers choosing to work with a business that reflects their values, now is the time to make sure your business is ahead of the curve when it comes to gratitude.

We would love to work with you and understand how gratitude can help your business. Please drop us a message for our free media pack or arrange a free 30-minute consultation.


Giving back is at the heart of everything we do. So, for every workplace workshop we host, a gratitude inspired session to encourage resilience in children from disadvantaged backgrounds in the Portsmouth area is gifted to The Literacy Hubs.


This charities aim is to develop a city of confident and ambitious young people, with the literacy skills they need to help them succeed in life.

Learn more about the great work they do here.




'Charla is a true inspiration. Her workshops are incredible. She equips attendees with the skills they need to be empowered and live a grateful life. For every workplace workshop Charla hosts, she gifts a workshops to a charity. She has chosen to gift these workshops to The literacy Hubs- the charity


I am the CEO of. The workshops are a gratitude inspired session to encourage resilience in children from disadvantaged backgrounds. We were thrilled Charla chose to support us and we are incredibly grateful for her time and expertise.

This charities aim is to develop a city of confident and ambitious young people, with the literacy skills they need to help them succeed in life.'

Becca Dean FRSA



I asked Charla to support Lloyd's Banking Group colleagues during Mental Health Awareness week. I was so impressed with her professionalism, the presentation and her inspiring content. The feedback from across the group was fantastic and I would highly recommend her sessions to any company with colleague wellbeing at the heart of their business.


Working with Charla has been a dream come true. Her energy and enthusiasm for what she does mean that our clients love her (and so do I) and her gratitude workshops are powerful beyond measure in delivering results. I am so proud to have her as one of our well-being experts and would highly recommend her services to everyone!


It is a total joy to collaborate with Charla. Her story is so inspiring and what she is able to share with the world about gratitude is a real gift. Her workshops are engaging, relatable and she delivers them with such care.We are grateful for her commitment to helping others live happier lives not only through, gratitude but the many life lessons she has learnt along the way.


Charla is a wonderful human with a gentle leadership style. She has developed excellent courses introducing and building techniques in the area of Gratitude and its value in personal development. She delivered a session to a community I run, and it inspired and motivated. Huge praise for what she is doing and excited to see where it goes.


The Grateful Hearts Club session was superb. I got some neat outtakes - practices that were super-easy to apply, with almost instant psychological results. If the mind is like software, it’s like downloading a ‘life philosophy plug-in’.

Serious stuff


let's talk

  • Black Instagram Icon
  • Black Facebook Icon

© 2021 The Grateful Hearts Club