“WE ARE MADE FOR SMALL JOYS. A WARM MUG. A DEEP BREATH. A QUIET NOD FROM THE UNIVERSE.”

— Butterflies Rising (Poet)

FIND YOUR JOY CHALLENGE

Let me start by saying I've found myself in the darkness many, many times.

In so many layers of loss and alone in grief that I've felt utterly lost.

ARE YOU READY TO FIND YOUR JOY?

For someone who has dedicated many years to sharing what they've learned about how to live a grateful life I've felt SO unbelievably far from joy. I've also been lucky enough to feel it so abundantly, it made the depths of my grief mean something.

This challenge was born from this time, from the depths of my losses that started in 2013 and since making space a new grief in 2023 when I started a re-learning phase of gratitude and joy - the tools that once felt so close.

This wisdom found me and my hope is that if it helped me, it can help you because what I've realised is, joy is the pathway to gratitude and noticing the small moments is where the magic is.

WEEK ONE THEME: NOTICING
Our old pal joy is not to be overthought.
Gratitude shouldn’t feel like another thing on our to do list.
If your gratitude journal is covered in a layer of dust underneath your bed I see you. I am you.

The theme of this first week is noticing. What’s going on in your life already that needs bringing into sharper focus? Where are your crumbs of joy hiding?
I want to guide you to see those small moments so they feel bigger.

FIND YOUR JOY CHALLENGE

WHAT'S INCLUDED

Invitation to a live launch hosted at 11am on the 21st September - a chance to feel connected to others taking part and an opportunity to share in some collective joy (recording will be shared afterwards).

7 daily emails that include daily noticing challenges.

7 daily reflections on joy and how to feel closer to it.

7 journal prompts which form a workbook you can refer back to.

A whole host of my personal learnings, presented in ways that I feel called to share this work and are unique to me.

PLUS access to all resources after the challenge has finished meaning you can complete the 7 days again at any time.

Exchange: £29

BTW - World gratitude Day is celebrated each year on 21st September.

I have chosen this date as a nod to this work, all the losses, learnings and my never ending quest to choose joy and gratitude.

FIND YOUR JOY CHALLENGE

WHO IS IT FOR?

JOY FEELS FAR

If you are someone who feels far from joy this challenge is for you.
I’m here to guide you gently into noticing.

It may still feel far but noticing means you know where to look when you are ready to feel it.

TURN UP JOY

Maybe you know where joy is and you want to feel even more of it.

Understanding where it shows up allows us to not lose sight of it, especially as the seasons change, life slows down and joy naturally feels less abundant.

JOY ENTHUSIAST

You already know joy, you feel joy, you understand how important small joys are and you want to share in some collective joy together.

The world is a hard place and we need joy to keep ourselves topped up so we are people who can help those who need it.

FIND YOUR JOY CHALLENGE

WHO IS IT FOR?

JOY FEELS FAR

If you are someone who feels far from joy this challenge is for you. I’m here to guide you gently into noticing. It may still feel far but noticing means you know where to look when you are ready to feel it.

TURN UP JOY

Maybe you know where joy is and you want to feel even more of it. Understanding where it shows up allows us to not lose sight of it, especially as the seasons change, life slows down and joy naturally feels less abundant.

JOY ENTHUSIAST

You already know joy, you feel joy, you understand how important small joys are and you want to share in some collective joy together. The world is a hard place and we need joy to keep ourselves topped up so we are people who can help those who need it.

If you are someone who feels far from joy this challenge is for you.
I’m here to guide you gently into noticing.

It may still feel far but noticing means you know where to look when you are ready to feel it.

Maybe you know where joy is and you want to feel even more of it.

Understanding where it shows up allows us to not lose sight of it, especially as the seasons change, life slows down and joy naturally feels less abundant.

You already know joy, you feel joy, you understand how important small joys are and you want to share in some collective joy together.

The world is a hard place and we need joy to keep ourselves topped up so we are people who can help those who need it.